Chiropractic for Carpal Tunnel

September 15th, 2011

The carpal tunnel is an opening in the wrist that allows for the passage of the nerves, tendons and blood vessels that supply the hand. The opening is formed by the carpal bones of the wrist, plus a connective tissue sheath. Carpal tunnel syndrome is attributed to swelling and inflammation of the carpal tunnel, which constricts an already limited space. The compression leads to irritation of the median nerve and tendons as they pass through the carpal tunnel. This irritation is usually associated with repetitive activities involving the small muscles of the hand, such as typing, knitting or sewing.

For more information about The Winchester Institute, visit www.thewinchesterinstitute.com or call 614-760-5555.

Chiropractic Can Lend a Hand for Carpal Tunnel Syndrome

September 1st, 2011

Do you have numbness, tingling, weakness or muscle-wasting in your thumb and index finger? Do your fingers feel swollen, although there is no swelling present? If so, you may have carpal tunnel syndrome (CTS). Drs. Winchester and Sneyd are skilled at treating CTS – a painful condition involving the hand and wrist.

Do you have CTS symptoms? Call 614-760-5555 to see how chiropractic can help! Or visit www.thewinchesterinstitute.com for more info.

How do you choose the best backpack?

August 26th, 2011

The most important factor to consider when choosing a backpack is the weight and size relative to the size of the child. The top of the backpack should not extend higher than the top of the shoulder, and the bottom should no fall below the top of the hipbone. The shoulder straps of the backpack should be at least two inches wide, adjustable and padded.
The backpack should always include a hip strap or a waist belt, which redistributes the weight of the bag to the pelvis to decrease the load on the neck, upper back and shoulders. Choosing a bag with several compartments also helps to distribute the weight of the bag and decrease strain on the back.
Do you have questions about chiropractic? If so, call 614-760-5555 and schedule a free consultation to see if chiropractic is right for you! Visit www.thewinchesterinstitute.com for more information.

How do you choose the best backpack?

August 15th, 2011

The most important factor to consider when choosing a backpack is the weight and size relative to the size of the child. The top of the backpack should not extend higher than the top of the shoulder, and the bottom should no fall below the top of the hipbone. The shoulder straps of the backpack should be at least two inches wide, adjustable and padded.
The backpack should always include a hip strap or a waist belt, which redistributes the weight of the bag to the pelvis to decrease the load on the neck, upper back and shoulders. Choosing a bag with several compartments also helps to distribute the weight of the bag and decrease strain on the back.
Do you have questions about chiropractic? If so, call 614-760-5555 and schedule a free consultation to see if chiropractic is right for you! Visit www.thewinchesterinstitute.com for more information.

Whiplash

July 8th, 2011

Whiplash occurs most frequently in rear-end vehicle collisions, but it can also occur in other situations, such as contact sports. Whiplash causes your neck to get stretched beyond its natural range of motion and can occur at speeds as low as 5 mph.

Some people feel the pain quickly, but others may not develop symptoms for several hours, weeks or months. Your neck, or cervical spine, contains several muscles, ligaments, tendons, discs, joints and nerves confined to a relatively small area. Whiplash injuries can injure all these body components.

Have you suffered from a whiplash injury? If so, call 614-760-5555 to see if chiropractic care can help treat your symptoms. Visit www.thewinchesterinstitute.com for more information.

Besides the neck and upper back, pain from whiplash can extend into other areas of the body, such as the arms and shoulders. You may also suffer from muscle stiffness, burning or tingling sensations as well as headaches and numbness. Even if you don’t have any immediate whiplash symptoms, you should visit your chiropractor as soon as possible.

Call 614-760-5555 to schedule a FREE consultation with Dr. Winchester or an Associate to see if Chiropractic can help you. Visit www.thewinchesterinstitute.com for more information about our providers.

The severity of your whiplash and recovery from it depends on many factors. Your age, sex, physical condition and posture can have a major effect on the acuteness and length of symptoms. As you age, you lose flexibility and strength in your neck, discs and ligaments. Older adults may require more extensive rehabilitation for this injury. Women suffer whiplash more than men. Experts believe this could be because men have stronger neck muscles and women have smaller bone structures. Smokers and people who don’t exercise regularly often heal are a reduced rate. Poor posture at the time of the impact can worsen whiplash, and if the driver’s seat headrest is not at the appropriate height, you may endure a more intense injury.

If you are interested in scheduling a new patient appointment, call 614-760-5555 or e-mail info@thewinchesterinstitute.com.

What action can Dr. Winchester and Associates take when you arrive with a possible whiplash injury? They will conduct an exam to determine the extent of the injuries and will take x-rays as a diagnostic tool. If whiplash is confirmed, they may use adjustments to reduce constriction in the joints and improve mobility.

Dr. Winchester and Associates may also employ techniques to relax and gently stretch the muscles, or prescribe massage therapy or rehabilitation as part of your treatment. Applying pressure to specific trigger points on the body helps relieve pain and can restore function to injured areas. In a study done by the Journal of Orthopedic Medicine, researchers found 74% of those people in the study treated for whiplash with chiropractic care showed improvement.

Visit www.thewinchesterinstitute.com for more information about our providers and services available at the Winchester Institute of Chiropractic Health and Wellness. Questions? Call 614-760-5555 or e-mail info@thewinchesterinstitute.com.

Did You Know: Future Mothers Experience Back Pain Symptoms

June 20th, 2011

• While 57 percent to 60 percent of future mothers experience back pain symptoms, research shows that only half of them report symptoms to their healthcare providers and only a quarter of physicians recommend treatment.

• A retrospective case series showed that 94.1 percent of pregnant women who underwent chiropractic care showed clinical improvement, without noted adverse effects.

• Gonstead Chiropractic offers a gentle, noninvasive option for relief of pregnancy related back and neck pain.

How Can Chiropractic Care Help with Fertility Problems?

May 26th, 2011
Dr. Dana Winchester

Dr. Dana Winchester

As a wellness oriented provider of health care, Dr. Winchester’s patients often ask her what’s to blame for rampant infertility rates. According to the British Medical Journal, “One in six couples have an unwanted delay in conception.” Research indicates that women ages 35 to 39 conceive at half the rate of women ages 19-26.

If you were to look at the media, you would see an overemphasis of the “age factor,” and an underrepresentation of other major contributors to infertility. Women are waiting longer to have children in order to establish careers, and are sent the message that if they wait too long, their only option is to take fertility drugs and undergo fertilization procedures. Medical fertility treatments are not without risk, and can trigger an array of physical symptoms including post-partum depression.

Are you struggling with infertility? Call The Winchester Institute at 614-760-555 and see if Chiropractic care can help. Or visit www.thewinchesterinstitute .com for more information.

Preliminary research indicates that chiropractic care may help correct fertility problems, and approximately half of couples who struggle with fertility will eventually conceive by practicing relatively holistic options. According to a new study, a 23 year old woman received chiropractic care to improve her overall health and to improve fertility. She also had numbness and tingling in her left foot and temporary bouts of numbness in both legs and feet.

Chiropractic examination revealed that the woman’s spine showed signs of a very common irregularity, called a vertebral subluxation. This condition occurs when spinal movement is restricted or vertebrate become slightly misaligned. Because countless nerves enter and exit the spinal column between the vertebral bones, researchers speculate the vertebral subluxations may impede nerve flow through the entire body, including the reproductive system. After treatment through spinal adjustements, “the patient had her first natural menstrual cycle 3 ½ months into care and discovered she was pregnant 4 ½ months after the initiation of chiropractic care.”

Dr. Winchester and Associates at The Winchester Institute correct and prevent subluxations with highly specialized spinal adjustments. For more information about Chiropractic care, call 614-760-5555 or visit www.thewinchesterinstitute.com

A study released in 2006 also suggests that chiropractic care may correct some cases of infertility. The report followed two women who were unable to ovulate due to Polycystic Ovary Syndrome. Prior to chiropractic care, the women both scored a 10 out of 10 on a standard assessment for menstrual irregularity, demonstrating that they were unable to ovulate. The women both underwent Chiropractic care, and following their treatment both women rated a 0 out of 10 on the scale, indicating a complete recovery.

The specific spinal adjustments that Dr. Winchester and Associates provide to patients may improve the internal balance of women’s bodies and enhance the likelihood of conception. For more information call 614-760-5555 or visit www.thewinchesterinstitute.com.

Another way the chiropractic care may correct infertility is by providing natural pain relief, which allows patients to avoid pain medications. Many women who think they can’t get pregnant actually do conceive but miscarry during the early days of pregnancy. There are no signs and symptoms of an early miscarriage, so women who experience them may never even know they are pregnant.

That is why it’s imperative for infertile women to steer clear of substances that may trigger miscarriage, such as prescription medications and over-the-counter pain relievers such as anti-inflammatory drugs (NSAIDS). A recent study showed that women who took NAIDS were 80% more likely to suffer a miscarriage than those who avoided these drugs. This is not only true for mothers, but also for fathers. Regular Chiropractic adjustments can help patients stay pain-free without the use of drugs.

For more information about The Winchester Institute, or to schedule a FREE consultation with Dr. Winchester or an Associate, please call 614-760-5555 or visit our website.

Now offered at TWI – Yoga classes taught by Julia Purdy, Yoga Instructor

May 26th, 2011

Julia was first introduced to yoga in 2005 when she signed up for a beginner’s series at It’s Yoga in Grandview, but it wasn’t until 2 years later that she was called back to yoga as a means of dealing with severe anxiety and panic disorder. Through asana, pranayama and meditation, she felt a great weight lifted and was able to breathe again. After experiencing the vast physical, mental, and spiritual benefits of yoga she was determined to share it with others. Julia is trained in both Hatha and Ashtanga yoga and will complete her 200 hour Yoga Teacher Training certification in June of 2011 with Laurel Hodory. This intensive training combines the intelligence of the Ashtanga Vinyasa system and the refined alignment principles of Hatha Yoga, incorporating hands-on assists and modifications. Her classes are light-hearted and playful and allow space for each student to step into their own light, both on and off the mat.

Yoga Class Descriptions and Days of Instruction

May 26th, 2011

Yoga offered by The Winchester Institute is a relaxing and great for you class. There are different styles of yoga offered on different days. Take a look at the descriptions below to find exactly what your looking for. Not sure? Give us a call, we’ll be a happy to help you find the right class.

Monday:  Yoga Fundamentals – New to yoga?  Yoga Fundamentals classes provide a safe, supportive environment for students to dip their toes into the pool of yoga.  Explore the basics of foundational yoga postures and breath techniques with a strong foundation of alignment, focusing on form and the spirit of the practice.  Learn to refine postures and move beyond the limitations of the mind.  This class is suitable for students of all levels.

Wednesday: Hatha Flow – Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.  This class blends elements of Hatha yoga with gentle flow to create a soft, fluid class appropriate for all levels.  Begins with a short warm up, incorporates sun salutations to elevate the heart rate and heat the body, includes static poses to stretch and tone the muscles and balance poses to work on focus and balance.  Students are encouraged to work at their own level, honoring their body and limitations and going deeper when needed.  Supportive, clear instruction and individual assistance provided.

Thursday: Gentle Hatha – A gentle yoga class suitable for beginners and open to all levels. Connect with the breath as you bring awareness to the body through gentle stretching, restorative poses, and relaxation.  Postures are often held longer to slowly release tension and to enable the mind to quiet.  Perfect for those who want to unwind, reduce anxiety and stress, or have physical concerns or injuries.

Saturday: Morning Flow – Rooted in the Ashtanga style of practice, this invigorating vinyasa class awakens the body while providing a physical challenge to prepare you for the day ahead.  Focusing on core strength, balance and flow, Morning Flow helps students find their edge, strengthen their bodies and stretch their minds to discover what is possible. An upbeat and challenging practice, this class includes more movement and breath focus and fewer specific alignment instructions. Prepare to sweat and become strong and resilient both on and off your mat! Recommended for those with previous yoga experience and a basic understanding of yoga postures.

Affordable Yoga-Pilates Fusion Classes Offered Weekly.

May 26th, 2011

Reserve your spot today, class size is limited.

Starting May 16th, 2011 | Four Classes Every Week

  • Location | The Winchester Institute
  • Instructor | Julia Purdy, Certified Yoga Instructor
  • Times | 7:30pm (Monday, Wednesday, Thursday) and 8am (Saturday)
  • Attire | Men & Women: Wear comfortable, exercise clothing
  • Cost | $10.00 Per Session; Or discounted packages Discounted Price. Purchase 10 for price of 9. ($90). 24hr Cancellation policy is enforced.