Omega-6/Omega-3 Ratio is very important.Human Beings evolved on a diet that had a ratio of omega-6 to omega-3 fatty acids (FA) of about 1/1.
Today the average western diets have a ratio of 10/1 to 20-25/1. Why? Our diets are so different:
Increased:
Calorie intake
Saturated fat
Omega-6 fatty acids
Trans-fatty acids
Cereal grains
Fruit and vegetables
Decreased:
Energy expenditure
Omega-3 fatty acids intake
Fiber intake
Protein
Antioxidants
Vitamin D
Calcium intake
Complex Carbohydrate intake
Clinical studies show that cognitive performance improves with omega-3s. Omega-3s can also boost mood and emotional states and may act as a mood stabilizer.
Ask your Doctor about Omega today and schedule an appointment at The Winchester Institute.