Omega-6/Omega-3 Ratio is very important.Human Beings evolved on a diet that had a ratio of omega-6 to omega-3 fatty acids (FA) of about 1/1.
Today the average western diets have a ratio of 10/1 to 20-25/1. Why? Our diets are so different:

Increased:
Calorie intake
Saturated fat
Omega-6 fatty acids
Trans-fatty acids
Cereal grains
Fruit and vegetables

Decreased:
Energy expenditure
Omega-3 fatty acids intake
Fiber intake
Protein
Antioxidants
Vitamin D
Calcium intake
Complex Carbohydrate intake

Clinical studies show that cognitive performance improves with omega-3s. Omega-3s can also boost mood and emotional states and may act as a mood stabilizer.

Ask your Doctor about Omega today and schedule an appointment at The Winchester Institute.

The D-Core Pillow is best for eliminating headaches, ceasing neck muscle spasms and can even help with snoring! The patented D shaped center gently supports the head and neck during sleep. It’s important to have a good pillow to support and relieve the neck of discomfort. This pillow will help for stabilization after an injury and keep working on supoorting neck conditions. By using this pillow, patients are able to get restful sleep without having to wake up with a sore neck or shoulder. It’s about time to wake up feeling great and refreshed!

Do you have questions about chiropractic care to help with sleep? If so, call 614-760-5555 and schedule a free consultation to see if chiropractic is right for you! Visit www.thewinchesterinstitute.com for more information.