The most important factor to consider when choosing a backpack is the weight and size relative to the size of the child. The top of the backpack should not extend higher than the top of the shoulder, and the bottom should no fall below the top of the hipbone. The shoulder straps of the backpack should be at least two inches wide, adjustable and padded.
The backpack should always include a hip strap or a waist belt, which redistributes the weight of the bag to the pelvis to decrease the load on the neck, upper back and shoulders. Choosing a bag with several compartments also helps to distribute the weight of the bag and decrease strain on the back.

Do you have questions about chiropractic? If so, call 614-760-5555 and schedule a free consultation to see if chiropractic is right for you! Visit www.thewinchesterinstitute.com for more information.

The method of taping used at The Winchester Institute is designed to facilitate the body’s natural healing process by adding stability to muscles and joints without creating any restrictions in range of motion or function.

Kinesio Tape is specially designed with the same texture and elasticity as human skin, as compared to many other tapes that are rigid and restrictive. It can be used to treat a variety of orthopedic, neuromuscular and neurological medical conditions, and acts to support the joints and muscles. In addition, it can change the activation pattern of muscle groups to allow for a more normal movement pattern.

Call 614-760-5555 or visit thewinchesterinstitute.com for more information on Chiropractic Care and Kinesio Taping at The Winchester Institute. Our physicians also offer a FREE consultation to any new patient!

Although Kinesio Tape has been used for nearly 25 years, it has recently started to receive publicity because of Olympians and Professional Athletes.

The method of taping used at The Winchester Institute is designed to facilitate the body’s natural healing process by adding stability to muscles and joints without creating any restrictions in range of motion or function.

Do you think Kinesio Tape could help alleviate some of your pain? Call 614-760-5555 or visit thewinchesterinstitute.com to see how our doctors could help you!

PNF STRETCHING PNF (proprioceptive neuromuscular facilitation) stretching, also known as isometric stretching, is a combination of passive stretching and isometrics in which a muscle is alternatingly stretched passively and contracted. The technique targets nerve receptors in the muscles to extend the muscle length. The therapist will stretch the individual until no further stretching seems possible, the stretch is held for up to 30 seconds. Then, when the muscle gets relaxed again, it should be immediately stretched farther. This technique of alternating stretching and contracting can be repeated several times, in order to stretch a bit further each time.

To learn more about massage therapy and PNF stretching at The Winchester Institute please visit www.thewinchesterinstitute.com or call 614-760-5555.