Archive for June, 2010

What is Gonstead Chiropractic?

Tuesday, June 29th, 2010

The Gonstead technique has a rich background.  Dr. C.S. Gonstead, like many who studied in his generation, decided to become a chiropractor because he was helped by chiropractic.  At 19, Gonstead was bedridden with rheumatoid arthritis.  Having tried all conventional solutions, Gonstead’s aunt sought help for Clarence from a chiropractor who came and stayed with him, adjusting him every four to six hours for three days. Eventually, this chiropractic care pulled him through.  Dr. C.S.  Gonstead graduated in 1923 and brought his engineering background into his concepts of spinal biomechanics.  He considered the disc an important aspect of the spinal motion unit.  This concept was not generally accepted at the time.  His emphasis was on the effects of the soft tissue of the spinal joints and also the extremity joints.  This emphasis on the soft tissue structures as the cause of neural deficits in what we call a subluxation, also set him apart.  Much of what he taught was based on his clinical observations.  He was a doctor who often practiced eighteen to twenty hours a day six to seven days a week.  The technique and analytical procedures that have come to be known as the Gonstead technique have withstood the clinical test of time. 

Schedule an adjustment with Dr. Dana Winchester today, and feel the difference a Gonstead chiropractor can make in your life.

Posture Problems

Wednesday, June 16th, 2010

Sitting at your desk for long periods of time may impress the boss and temporarily increase your productivity level. But studies show the longer you sit, the higher your risk of developing back pain.

Ergonomics- the design of science that maximizes productivity by reducing fatigue and discomfort-can make a big difference. Companies that purchase ergonomically correct chairs can substantially reduce employee work-related back pain.

Schedule a consultation with Dr. Winchester today to discuss proper ways to alleviate work-related back pain. Call our office at 614.760.5555 or email us at info@thewinchesterinstitute.com

Alleviating Work-Related Back Pain

Monday, June 7th, 2010

Dr. Winchester knows that work-related back pain is a global epidemic.  In fact, back pain continues to be the leading overall cause of physical dysfunction and lost productivity in the workplace.

Work-related musculoskeletal disorders including back pain, have accounted for “a significant proportion of work injuries and workers’ compensation claims in industrialized nations since the late 1980s.”

Cost estimates related to low-back pain (LBP) exceed $50 billion.  These estimates include both direct healthcare costs and costs resulting from disability payments and lost productivity.

Dr. Winchester believes the need for injury-prevention education and promotion of drug-free therapeutic alternatives-such as chiropractic care is more crucial than ever.

The Problem with Pain Medications

Along with the rise in work related back pain has come an explosive proliferation of highly addictive medications.  For instance, investigators note that the prescription of opioids for musculoskeletal pain “has increased substantially in recent years”-particularly for work-related back pain.

Opioids include morphine, methadone, codeine and oxycodone.  Common side effects include drowsiness, nausea and restricted breathing.

Dr. Winchester is opposed to the indiscriminate use of pain medication.  Drugs serve only to mask pain-not eradicate.  Chiropractic care, on the other hand, addresses the source of discomfort:  not merely its symptoms.

Posture Problems

Sitting at your desk for long periods of time may impress the boss and temporarily increase your productivity level.  But studies show the longer you sit, the higher your risk of developing

Ergonomics- the design of science that maximizes productivity by reducing fatigue and discomfort-can make a big difference.  Companies that purchase ergonomically correct chairs can substantially reduce employee work-related back pain.

Schedule a consultation with Dr. Winchester today to discuss proper ways to alleviate work-related back pain.